Weigh In record (no journal entry) for 08 January 2010
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239.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1883 kcal
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Fat: 96.59g | Prot: 83.21g | Carb: 176.07g.
Breakfast: Hard-Boiled Egg, Coffee (Instant). Lunch: Grilled Chicken Strips, Coffee, Baci Chocolates, Apples, Mixed Salad Greens, Shepherd's Pie with Beef. Dinner: Root Beer, Grilled Cheese Sandwich, Quarter Pounder with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Caesar Salad Dressing. more...
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3215 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 71.4 lb a week
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