Weigh In record (no journal entry) for 02 November 2011
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1492 kcal
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Fat: 58.07g | Prot: 71.21g | Carb: 150.21g.
Breakfast: Bananas, Frozen Raspberries, Yaourt Brassé Nature, Oatbran. Lunch: Beef Broth, Bouillon or Consomme, Smeerkaas 20+, Komkommer, Mackerel, Boterham, Mayonnaise (Low Calorie or Diet, Low Sodium) . Dinner: Vanille, Spinazie À La Crème, Rundergehakt, Mashed Potato, White Table Wine. Snacks/Other: Pomegranate, Hummus . more...
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1758 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...
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losing 0.5 lb a week
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