big-bert's Journal, 29 March 2016

Weigh In record (no journal entry) for 29 March 2016
250.2 lb Lost so far: 5.7 lb.    Still to go: 62.8 lb.    Diet followed N/A.

Diet Calendar Entries for 29 March 2016:
2119 kcal Fat: 104.07g | Prot: 115.10g | Carb: 171.31g.   Breakfast: Vitafit Tomatensaft. Lunch: Ananas, Galiamelone, Gemischter Salat mit Dressing, Beste Ernte Apfel-Rotkohl, Maggi Spargelcremesuppe, Nudeln (Gekocht), Milbona Kräuterquark, Matjesfilet. Dinner: Spiegelei, Green Grocer's Rahmgemüse Königsgemüse. Snacks/Other: Gut & Günstig Körniger Frischkäse, Karotten, Vitafit Tomatensaft, Kaffee. more...
3178 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Driving - 30 minutes. more...
gaining 2.2 lb a week

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