Weigh In record (no journal entry) for 28 March 2016
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198.3 lb
Lost so far: 22.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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549 kcal
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Fat: 6.39g | Prot: 85.74g | Carb: 33.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Skinless Chicken Breast. more...
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losing 7.0 lb a week
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