Weigh In record (no journal entry) for 01 November 2011
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1164 kcal
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Fat: 43.12g | Prot: 61.00g | Carb: 135.65g.
Breakfast: Asparagus, Baked or Broiled Salmon. Dinner: Sweetened Iced Tea (Large), Waffle Potato Fries (Small), Chicken Sandwich Deluxe. more...
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losing 2.3 lb a week
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bedgemon's weight history
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