Weigh In record (no journal entry) for 01 November 2011
|
154.7 lb
Lost so far: 10.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
1565 kcal
|
Fat: 45.73g | Prot: 109.52g | Carb: 163.97g.
Breakfast: advanced whey, bear naked, chobani. Lunch: soy nuts, nut thins, Premium Tuna Chunk White Albacore in Water, egg whites, red wine vinegar, carrots, joint juice. Dinner: wegmans cheese single, sorrento, morning star chipotle burger, julian bakery, octoberfest. Snacks/Other: popcorn, smart balance oil, garlic salt, olivio, butterfinger fun size, snickers fun size, pretzel rod. more...
|
|
2081 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLIP83's weight history
|