Robcadrigues's Journal, 28 March 2016

154.3 lb Lost so far: 110.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

486 kcal

Fat: 23.00g | Prot: 15.47g | Carb: 57.17g.   Breakfast: Maçã. Lunch: Sopa de Galinha com Pedaços (Enlatado). Dinner: Molho Vinagrete. Snacks/Other: Porto Alegre Manteiga com Sal, Marilan Magic Toast Light. more...

2477 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...