Weigh In record (no journal entry) for 28 March 2016
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182.0 lb
Lost so far: 20.6 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2016:
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955 kcal
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Fat: 28.26g | Prot: 124.93g | Carb: 80.44g.
Breakfast: Ideal Protein Chocolate Drink, Coffee with Skim Milk. Lunch: Spinach (Chopped or Leaf, Frozen), Ideal Protein BBQ Crisps. Dinner: Bertolli Olive Oil, Spinach (Chopped or Leaf, Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Ideal Protein Vanilla Crispy Square, Ideal Protein Vanilla Crispy Square. more...
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gaining 2.1 lb a week
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