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Loosely following the Weight Watcher's diet. I haven't been great at keeping the journal, but I know myself roughly how many points I'm eating during the day. This has been a good week but I've always lost 4 or 5lbs on the first week and then it drops to 1-2lbs a week. My goad is to lose 2lbs a week if possible.
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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948 kcal
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Fat: 54.08g | Prot: 30.26g | Carb: 87.04g.
Breakfast: pate, toast. Lunch: onion, cucumber, tomato, lettuce, pitta bread. Dinner: coffee, chips, peppered steak. more...
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losing 3.5 lb a week
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