Weigh In record (no journal entry) for 01 November 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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3781 kcal
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Fat: 148.11g | Prot: 260.41g | Carb: 350.63g.
Breakfast: Corn Chex, Milk (Nonfat) , Coffee with Cream and Sugar, Orange Juice . Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Chicken & Four Cheese Ravioli, Roasted Broiled or Baked Chicken Leg. Dinner: Wild Rice (Cooked) , Roasted Broiled or Baked Chicken Leg, Angus Cheeseburger. Snacks/Other: 2:1:1 Recovery (Raspberry Rush), jif to go creamy, Bananas , Light Cheese Heads String Cheese Sticks, High Protein Nutritional Energy Drink, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3614 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 11 minutes, Resting - 1 hour and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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