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I just did two Binge days. Today is the first day of actually following the Fat Fix/HCG diet. Ideally I will lose the 3 lbs I gained from binging tomorrow, but we'll see................
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147.5 lb
Lost so far: 18.9 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2011:
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730 kcal
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Fat: 25.14g | Prot: 86.78g | Carb: 40.24g.
Lunch: Melba Toast Wheat, white vinegar, green leaf lettuce, cottage cheese, spinach, kale. Dinner: water, broccoli, Chicken Breast. Snacks/Other: milk, Strawberries, Water. more...
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2247 kcal
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Activities & Exercise:
Shopping - 45 minutes, Standing - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 21.7 lb a week
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