Weigh In record (no journal entry) for 01 November 2011
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1693 kcal
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Fat: 53.28g | Prot: 52.99g | Carb: 248.29g.
Breakfast: Mini Peanut Butter Chocolate Chip Cookie, Almond Joy Coffee Creamer, Fat Free Skim Milk, Lucky Charms Cereal, Egg. Lunch: 100 Grand (Fun Size), Honeycrisp Apples, White Potatoes (Flesh and Skin), Cultured Sour Cream, Natural Finely Shredded Colby & Monterey Jack Cheese, Chunky Chili with Beans, Egg. Dinner: 3 Musketeers Minis, Shells and Cheese. more...
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losing 5.6 lb a week
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