Weigh In record (no journal entry) for 01 November 2011
|
132.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
1244 kcal
|
Fat: 44.91g | Prot: 38.63g | Carb: 184.75g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Churn Style Butter, French or Vienna Bread (Includes Sourdough), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Chocolate Chip Cookies (with Butter), Cheez-It Reduced Fat Baked Snack Crackers. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Otis's weight history
|