Weigh In record (no journal entry) for 28 March 2016
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304.8 lb
Lost so far: 20.2 lb.
Still to go: 104.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2016:
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1928 kcal
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Fat: 59.86g | Prot: 114.88g | Carb: 233.09g.
Breakfast: Great Value Salted Butter, Great Value Light Medium Cheddar Cheese, Del Monte Fruit Cocktail Packed in Water, Dairyland 1% Partly Skimmed Milk, Burnbrae Farms Egg Creations - Garden Vegetable, McGavin's 100% Whole Wheat Bread. Lunch: Great Value Thin Slices Processed Cheese Product, Great Value Prepared Yellow Mustard, Maple Lodge Farms Chicken Breast Roast (Cajun), Mott's Fruitsations Unsweetened Apple Sauce, Habitant Pea Soup with Smoked Ham, McGavin's 100% Whole Wheat Bread, Saltine Crackers. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Turnip (from Fresh), Carrots, White Potatoes (Flesh and Skin), Roasted Dark Turkey Meat. Snacks/Other: Cuties Mandarin Orange, Bananas, CJ Chicken & Cilantro Mini Wontons, Campbell's Chicken Broth, Young Green Onions. more...
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3382 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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