Weigh In record (no journal entry) for 28 March 2016
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188.9 lb
Lost so far: 76.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1747 kcal
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Fat: 98.66g | Prot: 77.83g | Carb: 134.80g.
Breakfast: Макдоналдс Кофе (0,3 L), Кофе. Lunch: Макдоналдс Биг Мак, Макдоналдс Картошка Фри. Dinner: Макдоналдс Соус Сырный. Snacks/Other: Мираторг Нагетсы Куриные Классические, Зефир, Шашлык из Свинины. more...
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losing 6.2 lb a week
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