Grasha's Journal, 28 March 2016

211.6 lb Lost so far: 40.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 67.88g | Prot: 74.30g | Carb: 66.66g.   Lunch: Itsu Dumplings Melt. Dinner: Baked Sweetpotato (Peel Not Eaten), Asda Mediterranean Vegetables, Asda Wild Alaskan Salmon Fillets. Snacks/Other: Kettle Chips Sour Cream & Sweet Onion, Cheddar Cheese (Reduced Fat, Pasteurised), Sainsbury's Basics French Brie, Twinings Fennel Tea. more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...