Weigh In record (no journal entry) for 28 March 2016
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1146 kcal
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Fat: 41.09g | Prot: 31.46g | Carb: 152.39g.
Breakfast: Flora Buttery, Kingsmill Brown Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Asda Tomato and Basil Soup. Dinner: Hellmann's Salad Cream, Lettuce Salad with Tomato, Asda Sweet Chilli Chicken Pizza. Snacks/Other: Cathedral City Baked Bites, Cadbury Creme Egg. more...
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2366 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 30 minutes, Housework - 1 hour, Standing - 2 hours, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, T25 - 28 minutes. more...
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losing 7.0 lb a week
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cezie's weight history
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