Weigh In record (no journal entry) for 01 January 2010
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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1484 kcal
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Fat: 47.60g | Prot: 53.21g | Carb: 212.33g.
Breakfast: egg white hard boiled, cranberry juice light, milk, cocoa puff, almond, Bananas. Lunch: coffee, eggs, Buttermilk Waffles. Dinner: poori, ladoo, dal, rice, chole. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ugotmenow's weight history
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