Weigh In record (no journal entry) for 28 March 2016
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2016:
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1959 kcal
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Fat: 41.66g | Prot: 217.92g | Carb: 182.43g.
Breakfast: Bananas, Arla Best of Both Milk, Weetabix Weetabix. Lunch: PhD Protein Flapjack, Subway Double Tikka Salad. Dinner: Danone Danio Strawberry, Ashfield Farm Beef Medallion Steaks, Tesco Guacamole, Tesco Sweet Potato Chunks. Snacks/Other: micellar casein, impact whey, Nutamino Protein XL, myprotein coconut oil, black coffee. more...
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losing 1.2 lb a week
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