Weigh In record (no journal entry) for 28 March 2016
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147.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1160 kcal
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Fat: 78.44g | Prot: 81.20g | Carb: 79.44g.
Breakfast: Cytryna, Pilos Śmietanka 30%, Intenson Ksylitol, Sernik na Zimno, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Lunch: Pieczeń Wołowa Duszona, Buraczki Zasmażane, Żurek. Snacks/Other: Ananas, Kraina Wędlin Kiełbasa Myśliwska, Migdały. more...
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1820 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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