desoizal's Journal, 28 March 2016

193.3 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 47.03g | Prot: 176.98g | Carb: 272.47g.   Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Amy's Kitchen Spanish Rice & Red Bean Soup, Morrisons Wafer Thin Cooked Ham, DS Rice Cakes, John West Tuna Chunks in Spring Water (65g), Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, Courgette, Red Onions, Celeriac, Asparagus, Morrisons Large Casserole Vegetable Selection, Cabbage, Lamb Roast (Lean Only Eaten). more...

3453 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Power Walking - 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Weight Training (Bodybuilding) - 50 minutes. more...