Weigh In record (no journal entry) for 01 November 2011
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233.0 lb
Lost so far: 82.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2011:
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790 kcal
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Fat: 25.50g | Prot: 104.50g | Carb: 34.49g.
Breakfast: body fortress s. Lunch: kraft slices, body fortress. Dinner: pintos with onions, light string cheese, body fortress. Snacks/Other: sweet freedom. more...
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losing 2.6 lb a week
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