Weigh In record (no journal entry) for 01 November 2011
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159.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1651 kcal
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Fat: 52.64g | Prot: 107.24g | Carb: 204.48g.
Breakfast: Bananas, PB2 Powdered Peanut Butter, Protein Drink Mix, Nutritional Shake Mix - Chocolate. Lunch: Cup of Fruit, Savvy Chicken Salad Wrap. Dinner: Pumpkin Pie Spice Coffee Creamer, Protein Drink Mix, Nutritional Shake Mix - French Vanilla, Fat Free Milk. Snacks/Other: Market Pantry Cheddar Cracker Cut Cheese, Special K Protein Meal Bar - Chocolate Peanut Butter, Vanilla Almond Protein Bar. more...
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1767 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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