Weigh In record (no journal entry) for 01 November 2011
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1362 kcal
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Fat: 56.81g | Prot: 59.05g | Carb: 155.42g.
Breakfast: 2% Fat Milk, Nutriflakes Cereal. Lunch: Chicken McNuggets (6 Pieces), French Fries (Large), Premium Grilled Chicken Classic Sandwich. more...
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gaining 3.5 lb a week
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