Weigh In record (no journal entry) for 28 March 2016
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1293 kcal
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Fat: 56.09g | Prot: 98.97g | Carb: 101.20g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Elinas Joghurt nach Griechischer Art, Kaffee. Lunch: Bulgur (Gekocht), Beste Ernte Erbsen & Möhren Extra Fein, Landjunker Hähnchenbrustfilet. Dinner: Milbona Fettarmer Kefir Mild, Arla Kaergarden Gesalzen, Casa Morando Antipasti Creme Feta, Linessa Körniger Frischkäse Light, Brötchen. Snacks/Other: Metzgerfrisch Deutsches Corned Beef, Schokoladenstückchen. more...
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1941 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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