Weigh In record (no journal entry) for 28 March 2016
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213.2 lb
Lost so far: 183.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2095 kcal
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Fat: 14.92g | Prot: 158.69g | Carb: 345.68g.
Breakfast: Banane, Orangen, Banane, Bananen, Brandt Zwieback, REWE Ciabatta Brötchen, REWE Bäcker Brötchen. Lunch: Knusperone Dünne Reiswaffeln, Knusperone Reiswaffeln mit Meersalz, Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett, Brandt Zwieback, Milfina Magerquark, Milfina Magerquark, Äpfel, Äpfel. Dinner: Ponnath Schinkenbraten, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Knusperone Dünne Reiswaffeln, Milbona Magerquark. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 10.8 lb a week
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