Weigh In record (no journal entry) for 01 November 2011
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256.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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719 kcal
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Fat: 26.07g | Prot: 45.60g | Carb: 81.35g.
Breakfast: roast beef deli, Swiss Cheese, Multi Whole Grain English Muffins. Lunch: smart ones lasagna florentine. Snacks/Other: fiber one yogurt, almonds. more...
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losing 0.9 lb a week
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Tracyruss70's weight history
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