Weigh In record (no journal entry) for 01 November 2011
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2107 kcal
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Fat: 107.11g | Prot: 93.53g | Carb: 204.98g.
Breakfast: Ground Cinnamon, Kraft Velveeta Slices, Morning Star Farms Stripples, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Blend Cheese, Reduced Fat Sour Cream, Classic Guacamole, Flour Tortillas. Dinner: Baked Potato (Peel Eaten), Whipped Butter, Normandy Style Vegetable Blend, Vegetarian Stakelets Patties. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, English Walnuts, Light Nonfat Yogurt - Strawberry, Cinnamon, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Light Cream Cheese. more...
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3017 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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steady weight
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