Weigh In record (no journal entry) for 27 March 2016
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237.0 lb
Lost so far: 16.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2307 kcal
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Fat: 78.58g | Prot: 138.57g | Carb: 220.34g.
Breakfast: Schlagsahne, Alnatura Chia Samen, Blaubeeren, Birnen, Elstar. Lunch: Gut & Günstig Frikadellen, Weiße Champignons (Gebraten), Basmati-Reis (Gekocht), Balsamico, Pflanzenöl, Gemischter Salat. Dinner: Wilhelm Brandenburg Frikadellen, Aldi Fettarmer Joghurt Mild, Olivenöl, Weiße Champignons (Gebraten), Schweinelende (Filet, Nur mager), Grüne Bohnen. Snacks/Other: Milfina Milch 1,5% Fett, Roter Tafelwein. more...
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4082 kcal
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Activities & Exercise:
Driving - 35 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 5 hours, Cooking - 20 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour. more...
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losing 0.9 lb a week
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