Weigh In record (no journal entry) for 01 November 2011
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1004 kcal
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Fat: 49.61g | Prot: 58.12g | Carb: 78.82g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Tuna Roll. Dinner: Turkey Gravy (Canned), Coleslaw, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Light Turkey Meat. Snacks/Other: Chia Seed, Cacao Nibs. more...
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gaining 21.0 lb a week
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