Weigh In record (no journal entry) for 27 March 2016
|
233.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2016:
|
1659 kcal
|
Fat: 51.65g | Prot: 82.25g | Carb: 225.40g.
Breakfast: Tangerine, Coffee (Brewed From Grounds), Goat's Milk, Poached Egg, Grits, Sunsweet Dried Pitted Prunes. Lunch: Honey, Chamomile Tea, Poached Egg, Giant Eagle Cherry Tomatoes, Black Beans (Canned), White Rice (Long-Grain, Cooked). Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Chamomile Tea (Brewed), Baby Carrots, Cottage Cheese. Snacks/Other: Almonds, Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N5FXX's weight history
|