Denman13's Journal, 27 March 2016

188.0 lb Lost so far: 36.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 6.03g | Prot: 12.32g | Carb: 89.73g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. more...

2400 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Running - 6/mph - 24 minutes. more...