mrsgogogirl's Journal, 01 November 2011

189.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1640 kcal

Fat: 54.08g | Prot: 80.45g | Carb: 221.04g.   Breakfast:  kraft mac and cheese, Iced Coffee with Milk. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, 20 oz pepsi. Dinner: butter corn , meat loaf. more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...