Weigh In record (no journal entry) for 01 November 2011
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185.5 lb
Lost so far: 74.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1279 kcal
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Fat: 67.18g | Prot: 47.80g | Carb: 134.21g.
Breakfast: Cinnamon Vanilla Creme, Instant Grits Butter. Lunch: Sesame Wheat Sticks (Salted), Original Club Crackers, Beef Noodle Soup. Snacks/Other: Soy Nuts, Apples. more...
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gaining 0.7 lb a week
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