Weigh In record (no journal entry) for 27 March 2016
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2332 kcal
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Fat: 76.14g | Prot: 91.27g | Carb: 218.09g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Pineapple, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Sky Valley Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix, Egg. Lunch: Applegate Farms Black Forest Ham, Rudi's Organic Bakery Multigrain Wrap. Dinner: Cabernet Sauvignon Wine, Avocados, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Eggplant Parmesan. Snacks/Other: Martini, Blueberry Pie (One Crust), Blueberry Pie (Two Crust), Hershey's Milk Chocolate Kisses, Starbucks Nonfat Flat White (Grande). more...
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2717 kcal
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Activities & Exercise:
Spinning - 1 hour, Hiking - 58 minutes, Pilates - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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