trial1605's Journal, 27 March 2016

Weigh In record (no journal entry) for 27 March 2016
106.9 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2016:
1458 kcal Fat: 58.26g | Prot: 65.69g | Carb: 178.39g.   Breakfast: Manzana Verde, Pan de Centeno Genérico, Soyana Tofu, Whey Protein, la Serenisima Leche Reducida en Lactosa, Tropicana Jugo de Naranja, Lomo de Cerdo. Lunch: cebolla, huevo, zanahoria, merluza, Tarta de Atun. Dinner: Banano, Frutillas, leche reducida en lactosa, avena quaker, zanahoria, huevo. Snacks/Other: Roscón de Reyes, Huevos de Chocolate. more...
1198 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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