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Only lost 1 pound this week and just in keto? Think I need to eat more coconut oil and do few mins high intensity exercise x5 a day.
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2016:
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1102 kcal
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Fat: 90.77g | Prot: 49.80g | Carb: 29.90g.
Breakfast: Organic Virgin Coconut Oil, Coconut Meat, Decaffeinated Coffee, Heavy Cream. Lunch: Cherry Tomatoes, Great Value Medium Black Olives, 365 Feta Cheese, Watercress, Baby Spinach, Avocado Vegetable Oil, Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Egg. Dinner: Avocado Vegetable Oil, Mushrooms, Water, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pecan & Maple or Coffee & Walnut Cream Cheese Fat Bombs, Fage Greek Yogurt, Strawberries, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Vibrating Platform Machine - 30 minutes, Aerobics - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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