Patsprincess's Journal, 01 November 2011

153.0 lb Lost so far: 21.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 25.12g | Prot: 70.69g | Carb: 182.88g.   Breakfast: Raisin Bran Crunch, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk. Lunch: Fat Free Singles Sharp Cheddar, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Banana, Miracle Whip Light, Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: Artisan Fold It Flatbread - Rosemary & Olive Oil, Miracle Whip Light, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Snacks/Other: Crunch Candy Bars (Fun Size), Butterfinger Bar (Fun Size), Peanut M&M's (Fun Size). more...

2070 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...