Rob85's Journal, 01 November 2011

191.6 lb Lost so far: 43.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4074 kcal

Fat: 90.92g | Prot: 326.77g | Carb: 498.20g.   Breakfast: Milk (Nonfat), Egg White , Mango & Peach Salsa, Mozzarella Cheese, 100% Whole Wheat Bread, Benefiber, Quick Grits. Lunch: Mousse Temptations - Dark Chocolate Decadence, Creamy Adobo Chicken Soup, Mashed Red Potatoes, M-STFR BROC & CHZ GRAUTIN, Boneless Skinless Chicken Breast, Energy Drink - Low Cal Wild Berry. Dinner: Red Kidney Beans (Canned), Red Potatoes (Flesh and Skin), Baby Carrots, Brown Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Optima Shakes - French Vanilla, Cinnamon Banana Tofu Smoothie, Banana, Milk (Nonfat) , Honey, Quick Oats, 100% Whey Protein Powder, N.O.-Xplode, Harvest Whole Grain Dbl Chocolate Crisp, Lemon-Lime Thirst Quencher, Pure Protein Shake Vanilla Cream. more...

2811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...