Weigh In record (no journal entry) for 01 November 2011
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262.6 lb
Lost so far: 6.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1863 kcal
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Fat: 102.78g | Prot: 48.18g | Carb: 192.51g.
Breakfast: Homestyle Waffles, Butter (Salted) . Lunch: Eckrich Lunch Makers Cooked Ham, Planter's big nut bar, deli creations turkey with chive and onion. Dinner: Cantina thins, Salsa Con Queso. more...
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losing 0.0 lb a week
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