Weigh In record (no journal entry) for 01 November 2011
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185.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2192 kcal
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Fat: 49.71g | Prot: 102.33g | Carb: 353.52g.
Breakfast: Orange Juice, Milk (Nonfat), Sweet 'N Low, Coffee, Special K Red Berries Cereal. Lunch: Potato, Spinach & Feta Pierogies, Apples, Mixed Nuts, Roasted Turkey Breast, Spring Mix Salad Blend. Dinner: Whey Protein, Spicy Brown Mustard, Spicy Brown Mustard, Turkey, Whole Wheat Bread. Snacks/Other: Skinny Banana Berry Treat Smoothie (20 oz), Crunchy Granola Bars - Peanut Butter, Bananas, Special K blueberry, Light & Fit Yogurt - Cherry Vanilla, Omega 3 Creamy Peanut Butter, Fruit Salad. more...
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3388 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Running - 8/mph - 1 hour and 2 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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