Weigh In record (no journal entry) for 27 March 2016
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1568 kcal
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Fat: 131.78g | Prot: 59.99g | Carb: 20.03g.
Breakfast: Low Carb Grain Free Bread, Blue Dragon Coconut Cream, PLV MCT Oil, Coconut Oil, Egg. Lunch: PLV MCT Oil, Philadelphia Cream Cheese, Butter, Sweet Red Peppers, Co-Op Sweet & Baby Leaf Mix Salad, Cherry Tomatoes. Dinner: Butter, Broccoli, Pork. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt. more...
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gaining 0.8 lb a week
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