Weigh In record (no journal entry) for 01 November 2011
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249.5 lb
Lost so far: 78.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1895 kcal
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Fat: 77.12g | Prot: 112.25g | Carb: 195.03g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Bananas, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Subway Chicken Bacon Ranch Melt. Dinner: Fat Free Shredded Cheddar Cheese, Baby Spinach, Cos or Romaine Lettuce, Light Asian Toasted Sesame Salad Dressing, Healthy Honey Ham, Spanish Manzanilla Olives with Pimentos. more...
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losing 3.0 lb a week
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