Leefaz's Journal, 01 November 2011

210.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 37.22g | Prot: 56.45g | Carb: 281.84g.   Lunch: boiled potatoes, shepherds pie. Dinner: toast, baked beans and sausage. Snacks/Other: kit kat, coffee, sugar. more...

3571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 8 hours. more...