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Wow. I went crazy with eating yesterday. I also didn't exercise. We took my daughter out for halloween and didn't get back until it was too late. I really didn't eat supper, but I got into too many sweets and other things because I was hungry. It is so easy to gain weight. What a constant struggle.
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207.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1847 kcal
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Fat: 74.96g | Prot: 130.52g | Carb: 168.99g.
Breakfast: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. Lunch: Fat Free Zesty Italian Dressing, Chicken Breast, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Turkey Chili with Beans, Turkey Chili with Beans. Snacks/Other: Creamy Chocolate Frostings , Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Honey , Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 15.4 lb a week
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