Weigh In record (no journal entry) for 01 November 2011
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169.4 lb
Lost so far: 14.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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140 kcal
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Fat: 4.00g | Prot: 2.00g | Carb: 29.00g.
Lunch: Chewy Bars - Oats & Chocolate. more...
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losing 4.2 lb a week
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geekgranny's weight history
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