Jhatton's Journal, 01 November 2011

151.4 lb Lost so far: 30.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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504 kcal

Fat: 22.45g | Prot: 48.56g | Carb: 27.40g.   Breakfast: Coffee. Lunch: Cos or Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Cooked Green Cabbage, Ground Beef. Snacks/Other: Navels Oranges, Water (Bottled). more...

2106 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...