smashmouth97's Journal, 01 November 2011

183.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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907 kcal

Fat: 49.03g | Prot: 95.36g | Carb: 21.64g.   Breakfast: Liver Mush, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Water, Almonds, Spinach, Lite Olive Oil Vinaigrette. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2041 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...