Weigh In record (no journal entry) for 01 November 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2792 kcal
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Fat: 131.58g | Prot: 125.97g | Carb: 285.44g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin, Diet Coke. Lunch: Water (Bottled), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Seasonal Vegetables. Dinner: Cinnamon Danish Pastry, 6" Pepperoni Personal Pan Pizza. Snacks/Other: Diet Coke (Can), Triscuit Rosemary & Olive Oil Crackers, Tootsie Roll (Small), Milk Chocolate Peanut Butter Cups, Diet Coke (Can), Rice Krispies Treats Double Chocolately Chunk, Yellow Cake (with Chocolate Frosting), Mounds (Snack Size). more...
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1795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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