Weigh In record (no journal entry) for 26 March 2016
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156.5 lb
Lost so far: 108.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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546 kcal
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Fat: 22.64g | Prot: 26.74g | Carb: 62.10g.
Breakfast: Maçã. Lunch: Costelinha, Alface de Folha Verde. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Maggi Caldinho de Feijão com Bacon. Snacks/Other: Marilan Magic Toast Light, Porto Alegre Manteiga com Sal. more...
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losing 7.7 lb a week
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